Race #4 Information

With the heat continuing to blaze this summer, why not come out and cool off
at the Wed Night Nineteen Open Water Swim Series produced by Personal Best &
C3.  Come see if Sean looks different as a "newly married man".
Congratulations to Sean on his third place pro finish on Sunday in Muskoka
and to Hans Porten our other swim expert who blazed the way to a victory in
the men's 55 category (beating those many years younger).

As usual the format will remain the same.

A) Gates Open by 5pm
B) Check into see Krystal at the Registration Table
C) Warmup and or take advantage of Sean/Hans swim lessons at 5:45-6:15pm
D) If you are doing the Ironman 3.8km swim, we suggest you try to
   start at 6pm so you have enough time to swim and socialize after.
E) The 1 & 2 loop swims start at 630pm sharp
F) After swimming, make sure you come and write your time down on the
   white board (so we can update it).

OTHER NOTES:

* You may or may  not know we have a 800m (half mile) track built up on the
top of the grassy hill. Some of you are coming early to run, OR, coming out
of the water and running some laps.  Take advantage of the great soft track.

* Do check to see if you have a draw prize beside your name before you
leave.

* If you would like to get Barrie's London Olympic Newsletters and DID NOT
GET a note from him about this in the last 2-3 days, then please send him a
note and he will add you to his private London Newsletter List.

* If you would like Barrie's tweets from London Olympics, you can get them
by going to @barrieshepley

SATURDAY JULY 28th SIMULATION DAY

C3 & Personal Best are running a long simulation training day this Sat July
28th.  Its a perfect race simulation day for Olympic, 1/2 Ironman or Full
ironman competitors.  The format will be 1-3 loops starting at 7:15am.
Then down to Caledon Community Complex to bike 60-120 or 160km (long to very
long biking) followed by 6.5km 13km, 19km or 26km run off the bike.  This is
a key workout for those racing in 70.3, Ironman or Centurion races.  If you
are interested in coming you need to email barrie@personalbest.ca to have
yourself registered.  2012 paid C3 members participate for free. All others
there is a service fee of $20.00   It will be a great training day.